As innovators in the online wellness industry, we at Fitness Concepts know everything there is to know about weight loss and we are dedicated to helping you make the change and embrace a healthier and happier you! Our professional team consists of qualified physicians and nutritionists, experienced elite trainers and conditioning coaches, and anatomy experts, working together with our graphics and programming team to develop simple, yet effective full-service online and fitness programs. We know your time is valuable so we strive to deliver a range of effective and advanced online nutrition programs and workouts that will help you get in shape in no time! When you partner with Fitness Concepts, it’s like having a full staff of wellness professionals working just for you! All for the price of a Starbucks coffee, Big Mac or an Extra Large fry!
Visualize Your Transformation
More often than not, it’s the beginning that presents the biggest challenge. We at Fitness Concepts are firm believers in the power of visualization. Our unique 3D tool allows you to create a virtual personal avatar so you can visualize the changes your body will go through. This way, you can find the inspiration to transform your body and mind, and figure out how our online workouts and online nutrition programs will help you reach your goals. What better way to motivate yourself than seeing the new, healthier and stronger you?
Customized Meal Plans
Weight loss begins in the kitchen and Fitness Concepts’ professional nutritionist team will help you come up with a simple and effective meal plan that will make shedding those last few pounds feel like a breeze. Eating sensibly is a piece of cake with Fitness Concepts’ customized meal plans. All you need to do is select the foods you most enjoy and our expert team will do the rest. We will create a dynamic menu suited to your individual preferences, tastes and fitness goals, as well as organized shopping lists and provide you with detailed preparation instructions. What’s more, Fitness Concepts’ online nutrition program will help you make the best choices when dining out, so you can stay on track at all times.
Exercise can help tone your body, speed up your weight loss and help you enjoy a more energized and happier self. But finding the appropriate exercise routine can be a challenge, especially for beginners. Fortunately, Fitness Concepts’ online workout program is specifically developed to help you discover what works for you best. Select your available times, current activity level and preferred work-out locations (home or gym), and our expert team will create a personalized workout program with instructions on exercises, repetitions and weights. And don’t worry about not knowing how to perform the exercises. We have a wide database of over 3,000 brief instructional videos demonstrating every movement included in your personalized plans. Make your body work for you with Fitness Concepts’ online weight loss programs! You’ve totally got this!
Apart from comprehensive online workout and online nutrition programs, we also provide our clients with hundreds of health and fitness articles, informative videos and easy-to-use calculators – all of which accessible through the member portal.